Weigh In record (no journal entry) for 02 June 2022
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 52.86g | Prot: 40.03g | Carbs: 142.73g.
Breakfast: 雜糧麵包, 7-11 統一陽光無糖高纖豆漿. Lunch: 煎雞蛋, 炒青菜. Dinner: 麥當勞 (McDonald's) 森永牛奶糖冰旋風, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 蘋果派. Snacks/Other: 赫蒂 85%黑巧克力. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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