Weigh In record (no journal entry) for 02 June 2022
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2855 kcal
|
Fat: 61.01g | Prot: 134.48g | Carbs: 432.73g.
Breakfast: 紫薯, 后谷 黑咖啡, 圣女果, 煮熟的鸡蛋白, 蓝莓, 康恩贝 维生素C咀嚼片（香橙味）, 鲨鱼菲特 红丝绒全麦夹心欧包（紫薯味）. Lunch: 欧丽薇兰 特级初榨橄榄油, 绿叶生菜, 炒豆角, 肌肉小王子 鸡肉肠, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 花生油, 炒莴笋, 炒豆角, 喜盼 虾丸, 鱼丸, 烧鸭, 白米（中粒米，煮熟）. Snacks/Other: 橘子, 蓝莓, 闪光少女 全麦海苔肉松卷, 枝纯 水果胡萝卜, 肉粽, 鲨鱼菲特 全麦欧包, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 香蕉, 后谷 黑咖啡, 圣女果. more...
|
|
2200 kcal
|
Exercise:
龙门架绳索下压 - 54 minutes, 哑铃弯举 - 20 minutes, 龙门架二头弯举 - 16 minutes, 固定器械上推胸 - 6 minutes, 史密斯深蹲 - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|