Weigh In record (no journal entry) for 02 June 2022
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 47.17g | Prot: 62.94g | Carbs: 164.66g.
Breakfast: Sawi Dimasak (dari Segar), Pepaya, Susu Coklat, Telur Rebus. Lunch: Telur Rebus, Nasi Putih, Paha Ayam, Tempe Rebus. Dinner: Bakso Daging Sapi, Padamu Bihun Jagung, Bihun Panjang, Oyong, Champ Siomay. Snacks/Other: Aoka Roti Panggang . more...
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steady weight
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