Weigh In record (no journal entry) for 02 June 2022
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100 kg
Lost so far: 30 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 66.10g | Prot: 77.36g | Carbs: 71.73g.
Breakfast: Sayuran Rebus (tanpa Daging), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Kukus, Tempe Goreng. Lunch: Tahu Goreng. Dinner: Chicken Nugget. Snacks/Other: Tropicana Slim Stevia Sweetener, Jus Jeruk Nipis, Mentimun (dengan Kulit), Stroberi. more...
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Losing 0.5 kg a Week
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dwirani8511's Weight History
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