Weigh In record (no journal entry) for 01 June 2022
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114.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 57.64g | Prot: 63.81g | Carbs: 293.96g.
Breakfast: Watt's Néctar Selección Naranja, Costa Galletas de Mantequilla, Soprole Margarina Next, Fuchs Pan de Molde Integral, Nescafé Tradición, En Linea Cereales Proteína , Colun Yoghurt Batido Light. Lunch: Arroz Blanco Cocido, Guiso Zapallo. Snacks/Other: En Linea Barra Proteínas, Colun Yogurt Batido Light Frambuesa, Plátano. more...
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Gaining 1.5 kg a Week
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Alejandro_Paulo's Weight History
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