Weigh In record (no journal entry) for 02 June 2022
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 66.35g | Prot: 193.52g | Carbs: 102.61g.
Breakfast: 蛋炒饭, 鲨鱼菲特 鸡胸肉（新奥尔良味）, 煮鸡蛋, 煮熟的鸡蛋白, 煮玉米. Lunch: 哥本优选 奇亚籽燕麦片, 蒸红薯, 煮鸡蛋, 薄荷健康 卤鸡腿. Dinner: 炒青菜, 凉拌黄瓜, 蛏子, 红烧鸡, 螃蟹, 油爆虾, 红烧鱼. Snacks/Other: 巧克力. more...
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Losing 2.1 kg a Week
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xiaoabcfeng's Weight History
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