Weigh In record (no journal entry) for 02 June 2022
|
74 kg
Lost so far: 21.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 42.42g | Prot: 85.17g | Carbs: 138.21g.
Breakfast: Pisang. Lunch: Pangsit Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tempe Rebus. Dinner: Kecap Manis, Pangsit Goreng, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, ABC Sambal Bawang Pedas, ABC Sambal Terasi. Snacks/Other: Pangsit Goreng, Keripik Pisang. more...
|
|
1861 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eva Risty Maharani's Weight History
|