Weigh In record (no journal entry) for 07 August 2014
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 32.53g | Prot: 79.23g | Carbs: 145.47g.
Breakfast: Schulstad Chleb Fitness Style z Ziarnami, Turek Puszysty z Ziołami, Pomidory, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Kawa z Mlekiem. Lunch: Drożdżówka z Serem, Winogrona, Śliwki. Dinner: Toppo Surówka Colesław, Pierś z Kurczaka Upieczona lub Zapiekana, Kuskus (Gotowany), Zupa Botwinka. more...
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1978 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dorka_katowice's Weight History
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