Weigh In record (no journal entry) for 07 August 2014
|
91 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 106.14g | Prot: 83.68g | Carbs: 320.91g.
Breakfast: Çay (Demlenmiş), Su, Su, Kaşarlı Tost. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Patates Kizartmasi (Orta), McDonald's Big Mac. Dinner: Vanilyalı Dondurma, Toblerone Toblerone, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Adana Durum. Snacks/Other: Ananas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|