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嚇到
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3520 kcal
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Fat: 166.83g | Prot: 245.36g | Carbs: 287.43g.
Lunch: Familymart 烤多蛋白餐盒, 大成 法式舒肥嫩雞胸, 瑪氏 (Mars) 乳清蛋白-奶茶. Dinner: 全家 雞肉飯飯糰, 全家 日式茶碗蒸, 大成 法式舒肥嫩雞胸（全家）. Snacks/Other: 植物油, 甜不辣, 7-11 巧克力蛋糕, 米血糕, 早安美芝城 熱狗, 味噌湯, 全家 和風花壽司, 鹽酥雞, 瑪氏 (Mars) 乳清蛋白-奶茶, 瑪氏 (Mars) 乳清蛋白-奶茶. more...
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Losing 4.6 kg a Week
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Madrid Yan's Weight History
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