Weigh In record (no journal entry) for 02 June 2022
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93.5 kg
Lost so far: 0.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 46.70g | Prot: 131.72g | Carbs: 199.12g.
Breakfast: Khong Guan Saltcheese Combociz, Minyak Wijen, Quaker Instant Oatmeal, Dada Ayam. Lunch: Nasi Putih, Tahu Bakso, Sayur Bening Bayam, Saori Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Bening Bayam, Nasi Putih. Snacks/Other: Muscle First Gold Pro Isolate Taro Velvet. more...
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Losing 0.5 kg a Week
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desirahmasn's Weight History
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