Weigh In record (no journal entry) for 02 June 2022
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80.1 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 91.64g | Prot: 85.69g | Carbs: 190.44g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Sondey Tortitas/Bolachas de Arroz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mostaza, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg, Aceite de Oliva Extra Virgen, Pan Blanco, Vino Tinto de Mesa. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Milbona Gouda Tierno, Tomates, Pan Blanco, Tortilla de Huevo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café, Cruzcampo Cerveza. more...
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3034 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Cinta 3,85km - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 15 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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