Weigh In record (no journal entry) for 02 June 2022
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 14.71g | Prot: 31.58g | Carbs: 183.01g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kerupuk Putih, Sayur Bening Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Goreng, Kerupuk Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tape Singkong, Indocafe Coffeemix 3 in 1. more...
|
|
1712 kcal
|
Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianailanegista's Weight History
|