Weigh In record (no journal entry) for 02 June 2022
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72.0 kg
Lost so far: 1.7 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 50.86g | Prot: 156.05g | Carbs: 158.84g.
Breakfast: 燕麥片, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 21plus香草烤雞腿時蔬餐, 細喜錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 細喜錠, 家樂福 紫菜蘇打餅乾, 北田 蒟蒻糙米捲（蛋黃口味）, 深海魚油膠囊, H24, 巧克力奶昔, 草維錠. more...
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2441 kcal
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Exercise:
活動 - 14 minutes, 傳統肌力訓練 - 1 hour and 42 minutes, Resting - 13 hours and 3 minutes, Sleeping - 9 hours and 1 minute. more...
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Losing 5.6 kg a Week
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