Weigh In record (no journal entry) for 02 June 2022
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 48.19g | Prot: 54.75g | Carbs: 187.78g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Bakso Daging Sapi, Mie Ayam. Dinner: Sayur Campuran, Tahu Goreng, Telur Balado, Nasi Putih. Snacks/Other: Tango Long Wafer Chocolate. more...
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Gaining 0.1 kg a Week
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capricrown's Weight History
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