Weigh In record (no journal entry) for 02 June 2022
|
97.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 89.72g | Prot: 156.48g | Carbs: 215.86g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80, Friggs Chiafrö & Havssalt, Arla Mellanmjölk 1,5%, Coffee. Lunch: Rydbergs Bearnaisesås, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Zucchini , ICA Grönsaksmix Paprika, ICA Grön Sparris, ICA Morot. Dinner: Skogaholm Bröd, Bregott Mellan, Bregott Mellan, Garant Matgrädde, Smak av Gotland Blandfärs 50/50 18%, Barilla Italiensk Tomatsås, Zeta Linguine, Livsmedelsverket Vitlök, ICA Morot. Snacks/Other: Skogaholm Bröd, Arla Lättmjölk, Oboy O'boy Portion. more...
|
Gaining 4.2 kg a Week
|
 Comments
Ännu en icke-modest middag med bolaget. Worth it.
02 Jun 22 by member: -emisun-
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|