Weigh In record (no journal entry) for 02 June 2022
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44.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 27.83g | Prot: 101.63g | Carbs: 121.94g.
Breakfast: Nutrella Pão
Plant Based Hibisco, Quinoa e Cranberry, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado. Lunch: Heinz Mostarda Amarela , Vapza Peito de Frango Desfiado Cozido, Batata Inglesa Cozida. Dinner: Ovo, Agrião, Rúcula, Hemmer Mostarda Amarela, Hemmer Catchup Zero, Sadia Presunto Cozido Magro, Nutrella Pão
Plant Based Hibisco, Quinoa e Cranberry. Snacks/Other: Growth Supplements Creme de Avelã Fit, La Serenisima Leite em Pó Desnatado Instantâneo , Portão de Cambuí Doce de Leite com Ameixa, Tuc's Biscoito Sabor Pizza, Vigor Iogurte Desnatado Viv, Elma Chips Doritos Dinamita, Glico Glico Snack Frango. more...
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Losing 3.5 kg a Week
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arqkarine's Weight History
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