Weigh In record (no journal entry) for 02 June 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 51.97g | Prot: 106.78g | Carbs: 155.22g.
Breakfast: Core Nutritional Protein Powder, Planet Oat Oatmilk, Butter (Salted), Toufayan Bakeries Everything Bagel. Lunch: Bell Peppers, Perdue Ground Chicken, Israelí salad. Dinner: Cucumber (with Peel), White Rice, Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Airheads Blue Raspberry, Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Loaded Taco. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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