Weigh In record (no journal entry) for 02 June 2022
|
74.8 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 92.09g | Prot: 75.09g | Carbs: 162.41g.
Breakfast: Pom-bear Pom-Bear Potato Snacks. Lunch: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Dinner: Marks & Spencer Sweet Bistro Salad, French Salad Dressing, Broccoli, Fish Cakes. Snacks/Other: Marks & Spencer Serrano Ham, M&S Gruyere, Olives, Milka Daim, Rekorderlig Strawberry-Lime Cider 330ml Can, Serrano Chilli & Yucatan Honey. more...
|
|
2200 kcal
|
Exercise:
Swimming (moderate) - 20 minutes, Swimming (slow) - 40 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|