Weigh In record (no journal entry) for 02 June 2022
|
117.6 kg
Lost so far: 4.0 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 81.31g | Prot: 65.59g | Carbs: 113.67g.
Breakfast: Strawberries , Bell Peppers, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Sunset Wild Wonders Gourmet Medley Tomatoes, Cooked Egg White, Coffee with Cream. Lunch: Dole Chopped Salad Kit Avocado Ranch, Meat Loaf Made with Beef. Dinner: Sweet Potato Fries, Coffee with Cream, Dole Chopped Salad Kit Avocado Ranch. Snacks/Other: Coffee with Cream. more...
|
|
3646 kcal
|
Exercise:
Rowing - 20 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GregoryDs's Weight History
|