Weigh In record (no journal entry) for 02 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 101.03g | Prot: 143.98g | Carbs: 229.04g.
Breakfast: ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam, Tempe, Nasi Putih. Dinner: Pie Susu, Telur Dadar, Dada Ayam, Nasi Putih. Snacks/Other: Ayam Goreng, Pisang Kepok Rebus, Pentol. more...
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Gaining 0.4 kg a Week
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wakhid mu's Weight History
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