Weigh In record (no journal entry) for 02 June 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 47.09g | Prot: 138.60g | Carbs: 135.49g.
Breakfast: Tahu Goreng, Telur Rebus, Nasi Putih, Bayam Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Vanilla Kurma Madu, Kurma, Mangga, Minyak Ikan Salmon, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
|
2055 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours, Fitness Training (Workout) - 45 minutes, Treadmill - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa197902's Weight History
|