Weigh In record (no journal entry) for 02 June 2022
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.20g | Prot: 44.50g | Carbs: 177.76g.
Breakfast: Kerupuk Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Nasi Putih. Dinner: Bumbu Kacang, Nanas, Tahu Kukus, Kentang Rebus, Kubis, Telur Rebus. more...
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Gaining 0.1 kg a Week
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devianwar's Weight History
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