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efek staycation naik 4kg selama 10 hari wkwkwk, hayuuu ahhh besok mulai kembali ke jalan yg benar 😆
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59 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 20.19g | Prot: 40.26g | Carbs: 176.57g.
Lunch: Papaya, Kellogg's Froot Loops, Sosro Teh Botol, Sari Roti Roti Tawar, Cooked Bitter Melon (Fat Added in Cooking), Baked or Broiled Mackerel, Hoka Hoka Bento Nasi Putih. Dinner: Nugteta Tahu Bakso. more...
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Gaining 5.6 kg a Week
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