Weigh In record (no journal entry) for 07 August 2014
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 104.04g | Prot: 56.48g | Carbs: 43.72g.
Breakfast: Sococo Coco Ralado, Santa Clara Nata, Morangos, Abacate. Lunch: Óleo de Coco, Azeite de Oliva, Hemmer Tomate Seco em Conserva, Alface, Repolho Verde, Carne de Vaca Moída, Abóbora Moranga, Queijo Brie. Dinner: Limão. more...
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Losing 1.8 kg a Week
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