Weigh In record (no journal entry) for 02 June 2022
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89.2 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 24.02g | Prot: 105.99g | Carbs: 307.92g.
Breakfast: Tostadas de Pan Integral, Naranjas, Selección Café. Lunch: Miraflores Arroz Blanco, Tomates, Hecho en Casa Jugo de Frutilla, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Arroz Blanco, Genial Lechuga Escarola, Tomates, Hecho en Casa Jugo de Frutilla, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Nestlé Chokito, Monster Monster Energy, Jumbo Marraqueta, Soprole Protein +, Your Goal Veggie Protein Chocolate. more...
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2860 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nicowxdvd's Weight History
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