Weigh In record (no journal entry) for 27 May 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 64.97g | Prot: 97.99g | Carbs: 160.03g.
Breakfast: 浓缩咖啡, 山姆 原味扁桃仁, 圣女果, 貝果, 煎鸡蛋. Lunch: 洋葱, 山姆 三文鱼, 中式炒饭. Dinner: 白斩鸡, 炒生菜, 白米（中粒米，煮熟）. Snacks/Other: 菜肉包, 圣女果. more...
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Losing 0.7 kg a Week
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