33floh's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

82.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

1468 kcal

Fat: 36.91g | Prot: 55.44g | Carbs: 229.34g. Breakfast: Milfina Tomaten-Oliven Quark, Kaffee mit Milch, Kellogg's Special K Red Fruit. Lunch: Eismann Zucchini-Gemüse-Mix, Rote Paprika. Dinner: Pellkartoffeln, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Süßigkeit Oblaten. more...

2592 kcal

Exercise: Housework - 1 hour, Shopping - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Journal, 07 Aug 14

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33floh's Weight History