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體脂肪23.3%
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74.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 143.32g | Prot: 166.05g | Carbs: 244.72g.
Breakfast: 7-11 特大杯冰美式. Lunch: 炸雞排, 義美 炸芋頭, 7-11 紐奧良風味烤雞熱壓吐司, 紫艷 活力能量沙拉, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Dinner: 7-11 熱壓吐司松露嫩蛋, 卜蜂 海鹽水煮蛋, 光泉 光泉無加糖濃豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治. Snacks/Other: 7-11 特大杯冰美式. more...
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steady weight
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ClementHaoDai's Weight History
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