Weigh In record (no journal entry) for 02 June 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 42.60g | Prot: 84.00g | Carbs: 146.51g.
Breakfast: Bunalun Corn&Quinoa Thins Salted, Egg, Philadelphia Light Cream Cheese, Avocado, Strawberries , Mango. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Broccoli , Salmon. Dinner: Philadelphia Cheese Spread, Bunalun Corn&Quinoa Thins Salted, Egg, Ground Chicken. Snacks/Other: Whiskey and Cola, Watermelon. more...
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Losing 3.5 kg a Week
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