Weigh In record (no journal entry) for 03 June 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 45.54g | Prot: 42.73g | Carbs: 166.40g.
Breakfast: WRP WRP Everyday 110. Lunch: Kerupuk Udang, Bakwan, Telur Dadar, Perkedel Kentang, Nasi Uduk. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arsnur120's Weight History
|