Weigh In record (no journal entry) for 02 June 2022
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 48.14g | Prot: 88.98g | Carbs: 89.24g.
Breakfast: Café, Banana-Maçã. Lunch: Quiabo Cozido, Carne. Dinner: Whey Protein, Nestlé Neston 3 Cereais, Nestlé Farinha Láctea Original, Quaker Aveia em Flocos, Nestlé Mucilon Multi Cereais, Leite (Leite Integral). Snacks/Other: Black Skull BCAA Powder, Body Action Creatine Double Force, Café, Ovo Cozido. more...
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Losing 0.7 kg a Week
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dalinesds's Weight History
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