Weigh In record (no journal entry) for 02 June 2022
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54.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 22.78g | Prot: 74.67g | Carbs: 130.13g.
Breakfast: San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, FUD Jamón Americano. Lunch: Guacamole, Verduras al Vapor, Pechuga de Pollo a la Plancha, Heinz BBQ, PAM Aceite de Oliva en Aerosol. Dinner: Pechuga de Pollo a la Plancha, Great Value Fresas Congeladas, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Nature's Heart Leche de Almendras sin Azúcar, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Palomitas de Maíz, Chocolate, Manzana, Jamoncillo. more...
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1423 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes. more...
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Losing 0.8 kg a Week
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