Weigh In record (no journal entry) for 02 June 2022
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 41.32g | Prot: 75.55g | Carbs: 187.34g.
Breakfast: Fuchs Pan de Molde Integral, Café Cortado, Huevo Revuelto. Lunch: Kiwi, Lechuga, Coles de Bruselas, Lider Camarón Pelado Pequeño Cocido sin Cola, Arroz Blanco Cocido. Dinner: Lechuga, Coles de Bruselas, Huevo Revuelto, Arroz Blanco Cocido. Snacks/Other: Loncoleche Leche Chocolate Slim, Naranjas, Nescafé Cappuccino, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Roja, Soprole Yoghito. more...
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Losing 13.0 kg a Week
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