Weigh In record (no journal entry) for 03 June 2022
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71.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 45.68g | Prot: 60.68g | Carbs: 188.24g.
Breakfast: Sunpride Pisang Single, Roma Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (2), Indocafe Indocafe White, HiLo Active Chocolate, Indomilk Susu Kental Manis Swiss Choco. Lunch: Jeruk Nipis, Granola Addict Black Mexico Chia Seed, Telur Rebus, Sayur Lodeh, Urap, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sunpride Pisang Single. Snacks/Other: Kanzler Singles Original, Garuda Chocolatos Wafer Roll. more...
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Gaining 0.7 kg a Week
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masprabawa's Weight History
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