Weigh In record (no journal entry) for 03 June 2022
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56.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 53.62g | Prot: 55.76g | Carbs: 122.37g.
Breakfast: Indomilk Susu Kental Manis Swiss Choco, Indocafe Indocafe White, Sari Roti Roti Tawar Gandum (1). Lunch: Royco Kaldu Rasa Jamur, Indofood Kecap Asin, Tropicana Slim Sweetener Diabtx, Garam, Bawang Putih, Cabai Merah atau Rawit, Kubis, Mentimun (Kupas), Terung, Barco Minyak Kelapa, Tempe, Telur, Telur, Tahu. Dinner: 808 Sosis Ayam. Snacks/Other: Roma Roma Biskuit Kelapa. more...
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Losing 1.1 kg a Week
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RED_dahLIA's Weight History
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