Weigh In record (no journal entry) for 03 June 2022
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62 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 15.88g | Prot: 31.19g | Carbs: 57.67g.
Breakfast: Quaker Instant Oatmeal, Muscle First Whey Protein Isolate, Indomilk Susu UHT Vanilla, Pisang, Stroberi. Lunch: Ayam Geprek. more...
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Gaining 0.1 kg a Week
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killazrn's Weight History
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