Weigh In record (no journal entry) for 03 June 2022
|
66.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 58.90g | Prot: 82.77g | Carbs: 229.36g.
Breakfast: Tahu Goreng, Telur Dadar, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Sayur Asem. Dinner: Telur, Quaker Oat, Pisang. Snacks/Other: Ultra Jaya Teh Kotak, Sari Roti Roti Sobek Coklat, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Melon, Puro WPRO Whey Protein. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|