Weigh In record (no journal entry) for 02 June 2022
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80 kg
Lost so far: 22 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.04g | Prot: 73.25g | Carbs: 107.53g.
Breakfast: Café, Pão de Forma, Ovo Cozido. Lunch: Arroz Branco (Cozido), Milho em Espiga com Manteiga, Carne Moída Refogada. Dinner: Feijoada, Arroz Branco (Cozido). Snacks/Other: Aritana Paçoca. more...
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Gaining 0.1 kg a Week
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