Weigh In record (no journal entry) for 03 June 2022
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 38.28g | Prot: 69.25g | Carbs: 184.54g.
Breakfast: Kurma, Nestle Honey Gold Flakes, Monggo Dark Chocolate 100% Kakao, Quaker Instant Oatmeal, Susu Kedelai. Lunch: Kerupuk Putih, Ayam Masak Merah, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Leci, Nasi Putih. Dinner: Taro Taro Net Sapi Panggang, Pepaya, Rempeyek, Ayam Kecap, Mie Telur (Ditambah, Masak), Natlab Soy Protein Chocolate. Snacks/Other: Kacang Almond, Khong Guan Malkist Beef Flavour, Madu. more...
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Losing 2.1 kg a Week
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caesaratna's Weight History
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