Weigh In record (no journal entry) for 03 June 2022
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73.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.37g | Prot: 59.07g | Carbs: 151.69g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Ayam Rica-Rica, Tumis Kangkung, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Astor Astor Singles. Snacks/Other: Apel. more...
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Losing 4.2 kg a Week
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anggianggit67's Weight History
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