Weigh In record (no journal entry) for 03 June 2022
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92.9 kg
Lost so far: 8.3 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 38.33g | Prot: 114.37g | Carbs: 178.47g.
Breakfast: Natlab Soy Protein Isolate, Susu Kedelai, Quaker Instant Oatmeal, Chia Seed. Lunch: Roti, Solaria Cap Cay, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Dinner: Susu Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Solaria Cap Cay. Snacks/Other: Calbee Wings Potabee Potato Chips, Jack N Jill Piattos Rasa Rumput Laut. more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elga.ratna's Weight History
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