Weigh In record (no journal entry) for 03 June 2022
|
47 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
4384 kcal
|
Fat: 284.50g | Prot: 205.64g | Carbs: 254.56g.
Breakfast: 全聯 紫高麗菜, 有殼花生（不吃殼）, 桂圓, philadelphia 奶油乳酪, Costco 肉桂粉, 黑咖啡, 雞蛋（整個）, Good Some 冷壓亞麻仁油, Costco 肉桂粉, 黑咖啡, Subway 紅酒醋. Lunch: philadelphia 奶油乳酪, 總統牌 鮮奶油, 雞蛋（整個）, 肯德基 (KFC) 薯條（中）, 麥當勞 (McDonald's) 薯餅, 鹹鴨蛋, 苦瓜炒蛋, 涼拌黃瓜, 清炒油麥菜, 炒白菜, 黑咖啡, 白切雞, 拿坡里 炸雞腿, 拿坡里 炸雞腿排, 炸雞（加麵包糠）, 呷七碗 傳統肉粽. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|