Weigh In record (no journal entry) for 03 June 2022
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3975 kcal
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Fat: 112.86g | Prot: 180.63g | Carbs: 566.19g.
Breakfast: 后谷 黑咖啡, 黄瓜/青瓜（带皮）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 紫薯, 甜玉米. Lunch: 花生油, 炒青椒, 猪里脊肉（里脊肉，只有瘦肉）, 烧鸭, 肉粽. Dinner: 花生油, 红尖辣椒, 炒青椒, 娃娃菜, 喜盼 虾丸, 鱼丸, 油煎带鱼, 鸡肉（烤制）, 炒牛肉, 白米（中粒米，煮熟）. Snacks/Other: 碧翠园 低脂黑麦全麦面包, 杨梅, 蓝莓, 碧翠园 南瓜红豆软欧包, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 碧翠园 无糖豆浆粉, 君乐宝 简醇0蔗糖酸牛奶, 蓝莓, 碧翠园 无糖豆浆粉, 德亚 脱脂牛奶, 西麦 即食燕麦片, 君乐宝 简醇0蔗糖酸牛奶, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 紫薯, 芋头, 潮汕 绿豆饼, 榴莲. more...
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Gaining 1.4 kg a Week
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