Weigh In record (no journal entry) for 03 June 2022
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 75.83g | Prot: 114.48g | Carbs: 126.98g.
Breakfast: Chicken Nugget, Putih Telur Matang, Nasi Putih. Lunch: Jeruk, Dada Ayam, Tempe, Putih Telur Matang. Dinner: Sayur Campuran, Putih Telur, Dada Ayam, Nasi Kebuli. Snacks/Other: Ultra Milk Rasa Coklat, Minyak Goreng, Gula. more...
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2309 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wawan rizqicomp's Weight History
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