Weigh In record (no journal entry) for 03 June 2022
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 44.54g | Prot: 104.35g | Carbs: 151.99g.
Breakfast: Telur Rebus, Pepaya. Lunch: Saori Saos Tiram, Tahu, Tomat, Kecambah, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bihun (Dimasak), Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Sumsum. Snacks/Other: Biji Ketapang, Garuda Pilus. more...
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Gaining 0.4 kg a Week
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mithafadilah99's Weight History
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