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Okay... Another day to start watching what I eat and make better choices! I'm excited to say that I made it through day 1, I feel great and I am motivated to conquer one more day of healthy eating. One day at a time, that's how I'm going to beat 40 lbs.
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95.3 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 14.89g | Prot: 21.45g | Carbs: 134.62g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled), Sugar in the Raw Stevia in the Raw, Coffee, Country Crock Shedd's Spread Original. Lunch: Cherry Tomatoes, Stop & Shop Baby Carrots, Zucchini, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Country Crock Shedd's Spread Original. Dinner: Cooked Summer Squash (from Fresh), Vinegar, Sugar in the Raw Stevia in The Raw (Packet), Beets. more...
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2770 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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