Weigh In record (no journal entry) for 03 June 2022
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 34.58g | Prot: 41.88g | Carbs: 250.91g.
Breakfast: Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Mie Telur Kering, Nasi Putih, Bakso Aci, Ayam Geprek, Ote-ote, Tahu Isi, Pisang Molen. Snacks/Other: Cilok. more...
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Gaining 0.6 kg a Week
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