Weigh In record (no journal entry) for 03 June 2022
|
68.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 47.14g | Prot: 49.43g | Carbs: 116.66g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Patlıcan Yemeği, Ev Yapımı Yoğurt. Dinner: Şehriyeli Pilav, Et Sote. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semaeerdall12's Weight History
|