Weigh In record (no journal entry) for 03 June 2022
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127 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 29.08g | Prot: 72.95g | Carbs: 157.06g.
Breakfast: Tahu Kukus, Buah Naga. Lunch: Bawang Putih, ABC Saus Sambal , Bango Kecap Manis, ABC Kecap Asin, Saori Saos Tiram, Dada Ayam, Tahu Kukus, Tomat Merah, Kubis, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (200ml), ABC Mung Bean Drink. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 7 kg a Week
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Nanadzia's Weight History
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